Weigh In record (no journal entry) for 26 July 2010
|
146.4 lb
Lost so far: 3.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2010:
|
1281 kcal
|
Fat: 33.28g | Prot: 49.82g | Carb: 215.46g.
Breakfast: Organic Fat Free French Vanilla Yogurt, My Mom'S Nutty Granola. Lunch: Sour Cream, Plantains. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Yellow Sweet Corn, Chicken Breast, Avocados. Snacks/Other: Plums. more...
|
gaining 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aymaree1's weight history
|