Weigh In record (no journal entry) for 24 July 2010
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146.2 lb
Lost so far: 3.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2010:
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1258 kcal
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Fat: 35.11g | Prot: 47.44g | Carb: 198.67g.
Breakfast: Organic Fat Free French Vanilla Yogurt, My Mom'S Nutty Granola. Lunch: Sticky Rice, Rice Paper, Soy Sauce, Avocados. Dinner: Ground Turkey 94% Fat Free, Select 100% Whole Wheat Sandwich Thins. Snacks/Other: Soy Milk (Calcium Fortified), Original Chai Tea Latte Concentrate, Bananas. more...
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steady weight
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