Weigh In record (no journal entry) for 23 July 2010
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146.2 lb
Lost so far: 3.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2010:
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1624 kcal
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Fat: 35.87g | Prot: 70.89g | Carb: 252.07g.
Breakfast: Boiled Egg, My Mom'S Nutty Granola, Organic Fat Free French Vanilla Yogurt. Lunch: Italian Salad Dressing (Reduced Fat), Ground Turkey 94% Fat Free. Dinner: Chickpeas, Mixed Salad Greens. Snacks/Other: Bananas, Pomegranate Pinkberry, Whole Milk, Original Chai Tea Latte Concentrate. more...
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steady weight
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