Weigh In record (no journal entry) for 22 July 2010
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146.2 lb
Lost so far: 3.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2010:
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1104 kcal
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Fat: 28.86g | Prot: 55.73g | Carb: 168.01g.
Breakfast: Organic Nonfat Yogurt. Lunch: Peach. Dinner: Select 100% Whole Wheat Sandwich Thins, Ground Turkey 94% Fat Free, Ground Turkey 94% Fat Free, Select 100% Whole Wheat Sandwich Thins. Snacks/Other: Clover Farms 2% milk, Original Chai Tea Latte Concentrate, Iced Chai Tea Latte. more...
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losing 9.8 lb a week
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