Weigh In record (no journal entry) for 20 July 2010
|
148.2 lb
Lost so far: 1.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2010:
|
1717 kcal
|
Fat: 58.88g | Prot: 50.67g | Carb: 179.70g.
Breakfast: Jams and Preserves, Butter (Salted), Quick 1 Minute Oats. Lunch: Cheese Sticks. Dinner: Fish Sandwich with Spread on Bun. Snacks/Other: Sugar Cookies Dough, Mangos, Roasted Garlic Hummus, Peeled Baby-cut Carrots, Light Beer. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aymaree1's weight history
|