Weigh In record (no journal entry) for 17 July 2010
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2010:
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1174 kcal
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Fat: 31.92g | Prot: 59.06g | Carb: 164.82g.
Breakfast: Boiled Egg, silk soy yogurt. Dinner: Three Cheese Tortellini, Broccoli (with Salt, Drained, Cooked, Boiled), Sundried Tomato Chicken Sausage. Snacks/Other: Cucumber (Peeled), Mangos, Watermelon, Original Frozen Yogurt (Small), Peeled Baby-cut Carrots, Roasted Garlic Hummus. more...
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losing 7.0 lb a week
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