Weigh In record (no journal entry) for 12 July 2010
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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778 kcal
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Fat: 38.50g | Prot: 25.46g | Carb: 87.67g.
Breakfast: Blueberries, Strawberries, Quick 1 Minute Oats. Lunch: Broccoli, Avocados, Cucumber (with Peel), Italian Salad Dressing, Natural Grade A Large Eggs, Classic Ceasar Premium Croutons, Lettuce. Dinner: Cucumber (with Peel), Broccoli (with Salt, Drained, Cooked, Boiled), Chicken Breast. more...
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2005 kcal
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Activities & Exercise:
Boxing - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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