zortacon's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012

182.4 lb Lost so far: 42.6 lb. Still to go: 22.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:

749 kcal

Fat: 39.10g | Prot: 13.61g | Carb: 91.23g. Breakfast: Banana Chips, Skinny Caramel Macchiato (Venti). more...

2272 kcal

Activities & Exercise: bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week


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zortacon's weight history