Weigh In record (no journal entry) for 29 December 2012
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145.1 lb
Lost so far: 11.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2012:
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1912 kcal
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Fat: 69.25g | Prot: 90.93g | Carb: 212.68g.
Breakfast: Lowfat Plain Yogurt, Raisins (Seedless) , Blueberries , Honey , Dry Roasted Hulled Sunflower Seeds, Oatmeal, Raspberries , Orange Juice . Lunch: Multigrain Bread, Blueberries, Lowfat Plain Yogurt. Dinner: Butter Pound Cake, Chocolate Wafers, Red Table Wine, Chicken Curry, Tomato Chili Sauce (with Salt, Bottled), White Rice, Light or Dark Holiday Type Fruit Cake, Rice Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brie Cheese. more...
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gaining 0.4 lb a week
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