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Stabiel op mijn laagste punt in jaren is ook vooruitgang 👍🏻
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159.6 lb
Lost so far: 30.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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1300 kcal
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Fat: 54.86g | Prot: 55.02g | Carb: 134.09g.
Breakfast: Sultana Just Good Cacao & Sinaasappel. Lunch: Jean Bâton Dressing Citroen, All Seasons Gemengde Sla, Olijven (Klein tot Extra Groot), Uien, Tonijn in Water (uit Blik), Wortelsoep. Dinner: Gerookte Zalm, Remia Wild Bill American Garlic, All Seasons Gemengde Sla, AH Aardappelpartjes met Schil, Calvé Honing Mosterd Dressing. Snacks/Other: Ben & Jerry's Topped Love Is, Bonbon, Kindly's Zoethoutjes, Snickers Snickers White. more...
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steady weight
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