tonybrown1930's Journal, 07 June 2019

158.7 lb Lost so far: 19.3 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 63.33g | Prot: 39.49g | Carb: 252.34g.   Breakfast: Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Porridge. Lunch: Vegetable Soup, Tesco H w Nevill's Wholemeal Bread Medium. Snacks/Other: Belmont Bourbon Cream Biscuits. more...

2034 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...