Weigh In record (no journal entry) for 22 July 2008
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167.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 July 2008:
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1723 kcal
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Fat: 56.08g | Prot: 77.18g | Carb: 238.87g.
Breakfast: heart healthy oatmeal, milk. Lunch: lettuce, garbanzo beans, cucumber, balsamic vinegar, Natural Choice Grilled Carved Chicken Breast , bacon bits. Dinner: crunchy peanut butter, banana, roasted garlic hummus. Snacks/Other: kashi bar, pineapple. more...
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2137 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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