Weigh In record (no journal entry) for 07 June 2019
|
227.5 lb
Lost so far: 4.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2019:
|
1162 kcal
|
Fat: 53.83g | Prot: 86.68g | Carb: 77.56g.
Breakfast: Queijo Fresco, Café Expresso, Condi Gelatina Light. Lunch: Ovo Estrelado, Condi Gelatina Light, Café Expresso, Tomates, Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura). Dinner: Condi Gelatina Light, Cerejas Maraschino, Damascos ou Alperces, Nêspera, Sopa de Legumes. Snacks/Other: Gold Nutrition Total Protein Bar Low Sugar, Luso Agua, Condi Gelatina Light, Café Expresso, Ovo Cozido, 7UP 7Up Free, Tosta Mista. more...
|
|
3267 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 5 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|