Weigh In record (no journal entry) for 28 July 2010
|
140.4 lb
Lost so far: 32.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2010:
|
1549 kcal
|
Fat: 41.20g | Prot: 146.94g | Carb: 168.98g.
Breakfast: Honeydew Melons, Coffee, Protein + Vanilla Shake Powder Supplement. Lunch: stone ground wheat crackers, organic, Lettuce Trio, Yellow Sweet Peppers, Tea (Brewed). Dinner: Kettle Corn 100 Calorie Pop, Protein + Vanilla Shake Powder Supplement, Wholesome Fruit & Nuts. Snacks/Other: Chewy Bars - Oats & Chocolate, Protein + Vanilla Shake Powder Supplement. more...
|
|
2153 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinkie Flynnetti's weight history
|