Weigh In record (no journal entry) for 07 June 2019
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189.4 lb
Lost so far: 15.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2019:
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1688 kcal
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Fat: 68.84g | Prot: 83.98g | Carb: 184.46g.
Breakfast: Dobrowolski Kiełbasa Parówkowa Dobrowolski, Dobrowolscy Sp.z.o.o. Szynkowa Pure, Chleb Pszenno-Żytni, Pomidory, Masło. Lunch: Spolka Serowarska Zoo Ser Edamski w Parafinie, Sałata, Chleb Pszenno-Żytni, Ogórek (Obrany), Dobrowolscy Sp.z.o.o. Szynkowa Pure, Masło, Jajko na Twardo. Dinner: Piątnica Śmietana 18%, Tola Jogurt Naturalny Kremowy, Ziemniaki (Miąższ, z Solą, Gotowane), Sałata, Szczypiorek, Ogórek (Obrany). Snacks/Other: Truskawki, Mentos Mentos, Kawa. more...
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3129 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 16 minutes, Watching TV/Computer - 3 hours, Bathing - 15 minutes, Google Fit - 19 hours and 29 minutes. more...
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gaining 1.5 lb a week
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