Weigh In record (no journal entry) for 07 June 2019
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138.9 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2019:
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919 kcal
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Fat: 28.47g | Prot: 71.52g | Carb: 78.89g.
Breakfast: AH Franse Halfvolle Kwark, XXL Nutrition Whey Delicious Yoghurt Raspberry, AH Banaan, Canderel Zoetjes, AH Basic Coffee Cream Cups, Nespresso Koffie. Lunch: AH Ei, AH Hummus Avocado, Wasa Sesam. Snacks/Other: Body & Fit Clean Protein Bar Blueberry-Yoghurt. more...
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gaining 1.5 lb a week
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