Centenarian's Journal, 28 December 2012

143.4 lb Lost so far: 3.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 71.53g | Prot: 63.46g | Carb: 222.87g.   Breakfast: 100% Natural Crunchy Peanut Butter, Good Seed Halos Bagels, Organic Vanilla Soy Milk, Bananas, Blueberries (Unsweetened, Frozen), Oats Cereal (Dry, Not Fortified). Dinner: Garden Veggie Patties, Cos or Romaine Lettuce, Extra Virgin Olive Oil, Sweet Onions, Spinach, California Avocados, Sundried Tomato & Basil Hommus, Multi-Grain Flour Tortillas. Snacks/Other: Pumpkin Bread, Green Tea, Coffee (Brewed From Grounds), Garlic Bread. more...

1796 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...