Weigh In record (no journal entry) for 07 June 2019
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141.3 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2019:
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1173 kcal
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Fat: 56.64g | Prot: 64.28g | Carb: 103.06g.
Breakfast: Delikate Serek Smietankowy w Plastrach, Chleb Żytni, Biedronka Masło Ekstra. Lunch: Banan, Biedronka Mleko bez Laktozy, KFD Premium WPC 80, KFD BCAA Premium. Dinner: Makaron Ryżowy (Ugotowany), Casa de Azeite Oliwa Z Oliwek Extra Virgin. Snacks/Other: Olitalia Oliwa z Oliwek z Pierwszego Tłoczenia, Krasnystaw Kefir, Gotowane Białko. more...
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1878 kcal
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Activities & Exercise:
Weight Training (moderate) - 36 minutes, Desk Work - 3 hours, Resting - 14 hours and 24 minutes, Sleeping - 6 hours. more...
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losing 10.8 lb a week
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 Comments
Eee nie ma co...to po przeczyszczeniu. Zawsze tak jest po gorszym chorobowo dniu. Jeszcze kilkanascie dni sterydu i pewnie woda zejdzie troszke
07 Jun 19 by member: ania-aniula
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