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schade valt nog mee na mijn verlengd weekend 😁
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132.7 lb
Lost so far: 21.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2019:
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1222 kcal
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Fat: 68.99g | Prot: 51.44g | Carb: 101.24g.
Breakfast: Kersen, Campina Magere Milde Kwark Naturel, Aardbeien. Lunch: Everyday Surimisticks, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Vinaigrette, Boni Slamix Extra. Dinner: AH Tasty Tom Trostomaten, Devos Lemmens Mayonnaise Light 30%, Ikea Zweedse Balletjes , Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Magnum Classic, Havermout Muffin, Côte d'Or Mini Nougatti . more...
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gaining 0.2 lb a week
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