Weigh In record (no journal entry) for 22 July 2008
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154.5 lb
Lost so far: 5.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2008:
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923 kcal
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Fat: 45.74g | Prot: 97.88g | Carb: 28.60g.
Breakfast: egg beater. Lunch: turkey lunch meat, pepperjack cheese, olive oil, spinach, starkist, sliced cheese, Balsamic Dressing with Extra Virgin Olive Oil. Dinner: taco seasoning, spinach, roma tomato, pace salsa, kraft shredded, jalapeno, ground turkey. Snacks/Other: fat free cottage cheese, cheese stick. more...
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2063 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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