Weigh In record (no journal entry) for 07 June 2019
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180.1 lb
Lost so far: 4.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2019:
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3089 kcal
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Fat: 60.98g | Prot: 220.44g | Carb: 408.05g.
Breakfast: Farina Quinoa Bio - MM, Uva - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3, Anderson Iso Whey Quantum 9.0 - MM, Miele Millefiori, Noci. Lunch: Zucchine - MM, Sgambaro Fusilli Kamut - MM, Merluzzo - MM, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Sgambaro Fusilli Kamut - MM, Merluzzo - MM, Mutti Passata di Pomodoro, Noci. Snacks/Other: Fior di Loto Farina Quinoa Bio - MM, Albume d'uovo - MM, Anderson Iso Whey Quantum 9.0 - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, tapioca - MM, Matteo SPUNTINO PRE WO - MM, Whey Evolution Isolate Fiitzone - MM, Exquisa Fiocchi di Latte, Mandorle, Noci. more...
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gaining 1.5 lb a week
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