Parrettmr's Journal, 28 December 2012

165.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

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420 kcal

Fat: 21.50g | Prot: 48.00g | Carb: 10.00g.   Breakfast: body fortress whey protein, kraft american cheese singles, 3 large egg whites. more...

1899 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...