Weigh In record (no journal entry) for 28 December 2012
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213.2 lb
Lost so far: 8.3 lb.
Still to go: 23.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 December 2012:
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1930 kcal
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Fat: 87.97g | Prot: 62.56g | Carb: 158.25g.
Breakfast: half and half creamer, oatmeal cookie. Lunch: homemade beef barley. Dinner: green beans, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), filet steak. Snacks/Other: tiramisu, red wine. more...
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losing 15.4 lb a week
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rudy lenzkes's weight history
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