Weigh In record (no journal entry) for 27 December 2012
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215.4 lb
Lost so far: 6.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2012:
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591 kcal
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Fat: 29.17g | Prot: 4.85g | Carb: 26.73g.
Breakfast: half and half creamer, oatmeal cookie. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), oil and vinegar dressing. Snacks/Other: red wine. more...
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gaining 0.7 lb a week
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rudy lenzkes's weight history
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