Weigh In record (no journal entry) for 07 June 2019
|
178.1 lb
Lost so far: 10.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2019:
|
1860 kcal
|
Fat: 94.31g | Prot: 82.14g | Carb: 172.42g.
Breakfast: Milbona Hirten Käse nach Griechischer Art, Tomaten, Rote Paprika, Alnatura Putenwürstchen, Cucina Balsamico Creme, Harry Weizenmischbrot, Latte Macchiato. Lunch: Desira Griechischer Joghurt, Schinken, Pita-Brot, Sauce Hollandaise, Spargel. Dinner: Schinken, Mischkornbrot. Snacks/Other: Lindt Sensation Fruit, Schokoladenstückchen. more...
|
|
2448 kcal
|
Activities & Exercise:
Driving - 4 hours, Bicycling (leisurely) - <10/mph - 1 hour and 3 minutes, Resting - 11 hours and 57 minutes, Sleeping - 7 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buchfee's weight history
|