Weigh In record (no journal entry) for 28 December 2012
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193.2 lb
Lost so far: 9.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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1842 kcal
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Fat: 84.19g | Prot: 152.70g | Carb: 142.28g.
Breakfast: Banana. Lunch: DAN LNF CARB VAN CRME4 PAK, Almond Breeze Unsweetened Vanilla Milk, Protein Powder, Avocado, Clementines, 97% Fat Free Sliced Honey Ham. Dinner: Light & Fit Carb and Sugar Control Yogurt - Strawberry, Clementines, Fat Free Small Curd Cottage Cheese, *YUCATAN ZESTY GUACAMOLE 16.00 OZ, 97% Fat Free Sliced Honey Ham, Cajun Style Chicken Breast, Cherry Tomatoes, Cherry Tomatoes. Snacks/Other: Almonds US #1 Supreme Whole. more...
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losing 2.8 lb a week
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