Jader831's Journal, 28 July 2010

163.0 lb Lost so far: 63.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

896 kcal

Fat: 21.50g | Prot: 94.06g | Carb: 99.00g.   Breakfast: water, medifast cap. Lunch: iced tea, side salad, ihop omelett. Dinner: medifast pudding. Snacks/Other: water, medifast dutch chocolate, medifast bar. more...

2370 kcal

Activities & Exercise: Desk Work - 12 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...