Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
amyjojohnson
Journal
28 Dec 12
amyjojohnson's Journal, 28 December 2012
amyjojohnson's Profile
< Previous Entry
|
Next Entry >
144
141.3 lb
Lost so far:
2.7 lb
.
Still to go:
16.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2012:
1458 kcal
Fat: 41.59g | Prot: 50.16g | Carb: 110.87g.
Breakfast:
Peanut Butter, Toasted Whole Wheat Bread, Coffee, Fat Free French Vanilla Liquid Coffee Creamer.
Lunch:
Pasta with Cheese and Meat Sauce, KRO LOWFAT COTTAGE CHS.
Dinner:
Pinot Noir Wine, Pinot Noir Wine, Creamed Macaroni with Cheese.
more...
1898 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
amyjojohnson's weight history
view complete history