Weigh In record (no journal entry) for 28 July 2010
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176.4 lb
Lost so far: 9.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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1668 kcal
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Fat: 52.40g | Prot: 101.12g | Carb: 206.90g.
Breakfast: Hard Candies, Golden Delicious Apples, Strawberries, Lemon Juice, Pomegranate Juice. Lunch: Hard Candies, Chicken-Roasted Gravy, Multigrain Bread, Green String Beans, Roasted Broiled or Baked Chicken Breast. Dinner: Roast Beef Melt Sandwich. more...
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2285 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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