Weigh In record (no journal entry) for 27 July 2010
|
177.0 lb
Lost so far: 9.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2010:
|
1399 kcal
|
Fat: 17.44g | Prot: 58.41g | Carb: 155.06g.
Breakfast: Lemon Juice, Golden Delicious Apples, Strawberries, Pomegranate Juice. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Chilled Jumbo Shrimp Cocktail, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey). Dinner: Light Fat Free Strawberry Yogurt. more...
|
|
2613 kcal
|
Activities & Exercise:
Shopping - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|