Luke Dalfiume's Journal, 28 December 2012

189.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

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3014 kcal

Fat: 147.15g | Prot: 118.58g | Carb: 313.85g.   Breakfast: cheese grits, Crumb or Quick-Bread Type Coffee Cake with Fruit. Lunch: Ham and cheese sandwich, Kentucky fried Chicken Breast. Dinner: Lemon bread, bean casserole, Buttered popcorn. more...

2736 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...