Weigh In record (no journal entry) for 28 December 2012
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154.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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1236 kcal
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Fat: 36.88g | Prot: 94.36g | Carb: 106.85g.
Breakfast: Vanilla Yogurt (Lowfat) , Blueberries (Unsweetened, Frozen) , Green Tea. Lunch: Turkey Meat (Cooked, Roasted), Asian Supreme Complete Salad Kit. Dinner: Lemon Herb Salmon, Green String Beans. Snacks/Other: White Table Wine, Movie Style Popcorn. more...
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losing 2.8 lb a week
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