Weigh In record (no journal entry) for 06 June 2019
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195.6 lb
Lost so far: 28.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2019:
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1607 kcal
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Fat: 121.20g | Prot: 112.48g | Carb: 12.02g.
Breakfast: La Virginia Café en Saquitos (7g), SanCor Queso Fontina, La Serenísima Crema de Leche. Lunch: Tortilla de Huevos o Huevos Revueltos con Verduras, Aceitunas, Coliflor Cocido (Fresco), Filete de Res, Rúcula. Dinner: Coca-Cola Coca-Cola Zero, SanCor Queso Fontina, Pechuga de Pollo, Huevo Duro, Hellmann's Mayonesa Clasica, Natura Aceite de Oliva Extra Virgen, Espinacas. Snacks/Other: Chicharrón Prensado, Queso Azul o Roquefort, Paladini Jamón Cocido. more...
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2539 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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