Weigh In record (no journal entry) for 06 June 2019
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212.0 lb
Lost so far: 24.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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696 kcal
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Fat: 13.27g | Prot: 69.41g | Carb: 78.27g.
Dinner: Shrimp, Rice with Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Bing Cherries, Premier Nutrition Dark Chocolate Mint Protein Bar. more...
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gaining 1.5 lb a week
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seeking140's weight history
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