Hal A Peno's Journal, 28 December 2012

190.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

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2111 kcal

Fat: 121.77g | Prot: 62.62g | Carb: 201.48g.   Breakfast: cinnamon, skim milk, Cheerios. Lunch: pecan pie, mixed fruit, lentil soup, Quiche with Meat, Poultry or Fish. more...

2237 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Stairs - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...