Weigh In record (no journal entry) for 28 July 2010
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144.5 lb
Lost so far: 3.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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1361 kcal
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Fat: 62.25g | Prot: 64.04g | Carb: 134.38g.
Breakfast: Spread made with Yogurt, Fried Egg without Fat, French Vanilla Creamer, Coffee (Brewed From Grounds), 100% Whole Wheat English Muffin. Lunch: Watermelon, Tuna in Water (Canned), Water (Bottled), SFY SEL MAYO W/CANOLA OIL, healthy whole grain plus bread. Dinner: Carne Asada Classic Burrito. more...
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2116 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 30 minutes, Desk Work - 4 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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