tonybrown1930's Journal, 06 June 2019

159.2 lb Lost so far: 18.8 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 33.02g | Prot: 47.24g | Carb: 221.60g.   Breakfast: Bananas, Porridge, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Braeburn Apples, Vegetable Soup. Dinner: Tesco Tiger Baguette, Scrambled Egg, Stir Fried Vegetables. more...

2163 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...