Weigh In record (no journal entry) for 28 December 2012
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146.0 lb
Lost so far: 13.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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1583 kcal
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Fat: 54.02g | Prot: 27.93g | Carb: 251.20g.
Breakfast: Nonfat Salted Caramel Mocha (Grande), Bananas, Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Light & Lean Pasta & Veggies. Dinner: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Snacks/Other: Banana Nut Choc Chip Cookies, Club Crackers Original, Chocolate Assortment Miniatures, Hard Candies, Assorted Fine Chocolates. more...
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2020 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 1.4 lb a week
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