jberchek's Journal, 28 July 2010

187.0 lb Lost so far: 12.4 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 101.52g | Prot: 45.12g | Carb: 210.01g.   Breakfast: Lemon Bar. Lunch: Chocolate Chip Cookie, Natural Cut Fries (Small), Spicy Chicken Sandwich. Dinner: Simply Naked Pita Chips, Butter, Sliced Provolone Cheese, Original Healthy Multi-Grain Bread. more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...