Weigh In record (no journal entry) for 28 December 2012
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141.8 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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1055 kcal
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Fat: 13.89g | Prot: 48.29g | Carb: 193.95g.
Breakfast: Light & Fit Greek yogurt (blueberry, Instant Oatmeal - Strawberries and Cream. Lunch: Light Chicken Noodle Soup (Progresso), 45 Calories & Delightful 100% Multi-Grain Bread, Baked! Nacho Cheese Tortilla Chips. Dinner: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Snacks/Other: Lowfat Raspberry Yogurt, Frozen Mixed Berries, Bananas . more...
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losing 1.4 lb a week
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