Weigh In record (no journal entry) for 06 June 2019
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179.7 lb
Lost so far: 22.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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1013 kcal
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Fat: 41.27g | Prot: 80.88g | Carb: 81.66g.
Breakfast: Яйцо Куриное. Lunch: Сухие Макароны из Цельной Пшеницы, Говядина Постная. Snacks/Other: Олейна Масло Подсолнечное Рафинированное, Капуста Белокочанная. more...
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losing 0.2 lb a week
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