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have been watching macros for the past three days.
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190.0 lb
Lost so far: 42.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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1089 kcal
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Fat: 95.66g | Prot: 36.32g | Carb: 15.46g.
Lunch: Blackberries, American Heritage Cheddar Shredded Cheese, Chicken Breast, Perfect Keto Base Vanilla, Abbey Bakery Pure Irish Butter, Albertsons Heavy Whipping Cream. Dinner: Nature's Garden Roasted Hazelnuts. more...
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losing 14.0 lb a week
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parmagirl2000's weight history
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