Weigh In record (no journal entry) for 28 December 2012
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170.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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1464 kcal
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Fat: 43.73g | Prot: 138.94g | Carb: 154.98g.
Breakfast: daily chef cottage cheese, carlson fish oil, blueberries, eggland's best large, dannon light & fit greek. Lunch: Cocoa Roast Almonds, blueberries, carrot, broccoli, raspberries, tomato, eggland's best large, dannon light & fit greek. Dinner: meijer steak fries, heinz ketchup, meijer ground beef. Snacks/Other: jif, quest bar, jack link's turkey, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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losing 5.6 lb a week
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