Weigh In record (no journal entry) for 06 June 2019
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228.6 lb
Lost so far: 19.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2019:
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1764 kcal
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Fat: 86.63g | Prot: 67.44g | Carb: 154.62g.
Breakfast: Apples. Lunch: Costco Rotisserie Chicken, Little Salad Bar Southwest Chopped Salad Kit, Little Salad Bar Roasted Pine Nut Hummus, Prime Time Sweet Mini Peppers. Dinner: Sutter Home Merlot, Cranberry Juice, Barbecued Pork Spareribs with Sauce, Cornbread (Home Recipe), Chili, Macaroni or Noodles with Cheese, Beef Brisket. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, York Peppermint Pattie (Fun Size). more...
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2862 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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losing 0.1 lb a week
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