Weigh In record (no journal entry) for 06 June 2019
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199.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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2065 kcal
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Fat: 159.01g | Prot: 131.43g | Carb: 27.20g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil, Hormel Natural Choice Uncured Bacon, Kerrygold Pure Irish Butter. Lunch: Primal Kitchen Mayo with Avocado Oil, Ground Beef (90% Lean / 10% Fat), Cooked Savoy Cabbage (Fat Added in Cooking). Dinner: Cooked Broccoli (Fat Added in Cooking), Goats Cheese (Soft) , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade) . Snacks/Other: Alter Eco Deep Dark Blackout Organic Chocolate, Gallo Salame All Natural Uncured Pepperoni, Navalmoral Manchego Cheese. more...
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losing 7.0 lb a week
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