Weigh In record (no journal entry) for 06 June 2019
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214.7 lb
Lost so far: 41.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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2398 kcal
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Fat: 80.54g | Prot: 87.75g | Carb: 333.25g.
Breakfast: Nabisco Ritz Clásicas, Lala Leche 70% Más Proteína, Nescafé Clásico, Splenda Endulzante sin Calorías. Lunch: Jac & Ray Torta Arabe Roast Beef. Dinner: Tortillas de Maíz, Queso Panela. Snacks/Other: Gatorade Gatorade, Gatorade Gatorade. more...
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gaining 9.3 lb a week
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