Elsaesser1's Journal, 28 July 2010

210.0 lb Lost so far: 65.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 76.91g | Prot: 125.85g | Carb: 186.93g.   Breakfast: Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine, 12 Grain Specialty Bread, Salsa, Fried Egg, Milk (Nonfat). Lunch: Shrimp, Stir-fry Vegetables. Dinner: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Simply Steam Sugar Snap Peas, Bread Crumbs, Baked or Broiled Fish. Snacks/Other: Honey, Peanut Butter, 100% Whole Wheat Sandwich Rounds, Fat Free Mayonnaise, Smart Pop Kettle Korn 100 Calorie Mini Bags, Shaved Smoked Turkey Breast, Cool Whip Whipped Topping Lite, Roasted Salted Cashew Nuts, Trail Mix Fruit and Nut. more...

3592 kcal

Activities & Exercise: elliptical - 5 minutes, Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 2 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 25 minutes, Driving - 3 hours. more...