Weigh In record (no journal entry) for 28 July 2010
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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2010 kcal
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Fat: 93.80g | Prot: 61.96g | Carb: 183.23g.
Breakfast: Whole Wheat Pancakes, coffee, creamer, splenda. Lunch: broccoli, bacon. Dinner: White Table Wine, spaghetti. Snacks/Other: pepperoni, cheese, crackers, tea, fiber bar. more...
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losing 7.0 lb a week
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nictulip's weight history
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