Weigh In record (no journal entry) for 28 July 2010
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248.2 lb
Lost so far: 6.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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1475 kcal
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Fat: 49.23g | Prot: 80.85g | Carb: 191.49g.
Breakfast: vlasic, kens ranch dressing, deli shaved honey turkey, Cooked Egg White, almonds, onions , tomato, lettuce, sobe lifewater, frigo light string cheese. Lunch: Crunch'n Munch Butter Toffee, Original Wheat Thins, plum, frigo light mozerella string cheese. Dinner: Steamfresh Broccoli, Deli Shaved Honey Turkey, Cooked Egg White. Snacks/Other: kashi pumpkin seed, Little Debbie Petites red velvet, Chobani Blueberry non-fat Greek Yogurt. more...
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3406 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.8 lb a week
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