Weigh In record (no journal entry) for 28 July 2010
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247.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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890 kcal
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Fat: 13.97g | Prot: 44.19g | Carb: 152.47g.
Breakfast: splenda, water, Coffee (Large), vanilla latte creamer, honey bunches of oats cereal, milk 1%. Lunch: fix quix chicken breast, old elpaso salsa, kraft cheese bites, I cant believe its not butter spray, baked potato. Snacks/Other: yoplait light yogurt, banana. more...
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gaining 1.6 lb a week
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